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Wild I-YU (愛玉, Ficus Pumila L. Var. Awkeotsang ) trees only known to grow in TAIWAN on moist cloud forests, at 1000+ m above sea level. 
 
Fruit: August & September.
Harvest: October ~ March.
 
I-YU is high in many nutrients, espically in multi-vitamins. Believed to improve skin condition. Sun-dried I-YU seeds can make tasty RAW Vegan Jelly.
 
 
 
Raw Vegan (I-YU) Jelly
 
35 g                      I-Yu seeds
4 pints                  cold water
1                           Nut Milk Bag
1                           Large Bowl
 
*Make sure all tools & hands are clean  (free from grease & sugar)
 
•Place all the seeds in the bag & secure the opening tightly
Wash the seeds gently in the bowl of water by hands for 5-7 minutes.
•Do not disturb. Leave aside for 30 minutes. It’d set & ready.
•Add lime, honey, Agave or fruit.
 
 
 
 
Wild I-Yu Seeds (Taiwan) 35g --- ₤ 2.00 
 
Chia Seeds
 
The richest source of omega-3 fatty acid (more than linseeds). Also very rich in amino acids, lysine and a very good source of fiber. Very high in iron and calcium too.
 
Chia is so rich in anti-oxidants that the seeds don¹t deteriorate and can be stored for long period without becoming rancid.
 
When added to water and allowed to sit for 30 minutes, chia forms a gel. Add lime or lemon juice and agave nectar to make a pleasant drink. Sprinkle ground or whole chia seeds on salads, cereal or kerfir (living yogurt). Eat them as a snack.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Wild Chia Seeds (Taiwan) 100g --- ₤ 

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