G & J Living Organic - Special Seaweeds

Dried vs Soaked Coral Sea Vegetables (yellow/white & red/pink)		Sea Vegetables Stir-un-Fry

Coral Sea Vegetables Highly nutritious, it’s also called “Longevity Seaweed”. Coral seaweed is highly praised in Japan , Korea & China for thousands of years. Only grow in the clean ocean area of Kuroshio (Red) current. Rich in enzymes, collagen, protein, gelatin, soluble fiber, also contain many essential and trace minerals, Vitamin A, B+, C, folic acid and B12. *Sea Coral Salad* 20g Coral sea veg 10g Mekabu seaweed 1 Red onion 1 Cucumber 1 tbsp Miso ½ Lemon (juiced) 2 Dates (soaked) •Soak Mekabu for 1 day, drain •Soak coral sea veg for 1-2 day • Drain & cut coral into smaller pieces •Slice onion & cucumber • Blend lemon juice, miso & dates •Combine all ingreidents Sea Coral - y/w (Japan) 100g --- ₤ Sea Coral - r/p (Japan) 100g --- ₤ Contact Us 4 Larger Quantity		Spiral Sea Vegetables Spiral seaweed has unique nutty taste, tender yet chewey texture. Very rich in iron, protien as well as others minerals and vitamins. *Sea Spiral Salad* 10g Spiral sea veg 1 Red pepper 1 Celery 1 cup Rocket or Basil 1 tsp Himalayan Salt 2 tbsp Cold-pressed Sesame Oil •Soak sea veg for 30 mintues, drain •Dice pepper & celery •Mince garlic with salt & oil •Toss all ingreidents well Note: All our sea vegetables are suitable to consume at their natural raw state after re-dehydration. Soaking time very between a half hour to 2 days, also depends on variety and personal taste. Basically, the longer you soak the seaweed, the tender they become. Do bear in mind that some nutrients would lost during soaking. We use the soaking water for our garden, you will amaze how well & health your plants turn out. Sea Spiral (Japan) 100g --- ₤ Contact Us 4 Larger Quantity

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